A 23-Minute Morning Ritual That Will Transform Your Whole Day When I learned of Harvard-trained happiness researcher Shawn Achor's recommendations for training your brain to be more positive, I admit, I did a little eye-roll. I mean, watching your breath go in and out for two minutes a day? I'll get to that shortly (which is part of your morning ritual). But who am I to argue with the New York Times best-selling author of The Happiness Advantage? Achor says [...]